Who All F3Raleigh PAX and F3Raleigh M’s What The 2017 F3Raleigh Christmas Party! Please bring your M’s to this annual…
Continue ReadingHaven House Holiday Party
The Party The Haven House Holiday Party is coming up on Wednesday, 12/06/17 at 1700. There will be food, boxing…
Continue Reading4x100s F3 Style
18 gathered in sub 40 temp to find out what 4 by 100s F3 style were all about. No FNGs,…
Continue ReadingTurkey Week Prep
As we started Thanksgiving week YHC though we would work to prepare our body, mind, and soul to give thanks. …
Continue ReadingKeep Moving its too cold to stop
After a little fight with food poisoning (thanks Arby’s) and “old man back” (thanks Disney) YHC was back in the…
Continue ReadingPost 1/2 marathon hangover
EC: Emeril, 187, M4L, CHiPS, Nemo Vests: 187 Fartsacks: Kid Cracker Excuse lexicon addition: “If I delete my HC from…
Continue ReadingHammer Time #30 – Disaster Averted on 49th BDay Q
I thought I hooked up the trailer correctly last night around 11pm. I guess I had too many beers. On…
Continue ReadingHammer Time #29 – Wait until its 15 degrees
At 5:57am we had 5. At 6am we had 16. Late Night was all about not missing a minute of…
Continue ReadingHead Lamp Optional………but highly recommended
The cooler weather is feeling great as long as I’m layered up. All the runs and F3 workouts during the…
Continue ReadingHills Build Character…Big Hills build more character!
YHC arrived early with the truck load of pain and quickly had some assistance unloading from Buttwax and Dryrot. Shovel…
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