4 PAX made it out on a wet, 45 degree morning that was surprisingly much warmer than it sounds. Paper…
Continue ReadingSouth Wake is afraid of rain
Pax of 7 at PC. Apparently South Wake is afraid of the rain. Midget for Life, 187, Emeril, Buford, Dog…
Continue ReadingA Little H20 Won’t Hurt Ya
YHC would not have posted today…except for the fact Cotton and Hi-Life had encouraged me to Q North Hills. Thanks…
Continue ReadingGet the chill out
15 PAX (13 to start and 2 late-comers) shook off the cold temps on this Veteran’s Day, the first sub-freezing…
Continue ReadingEscape from Alcatraz
Like many Qs, I’m guilty of overscheduling and never getting to all of what I’ve got planned, leaving much of…
Continue ReadingCrabbin the courts
Warm Up: Jog down to bottom softball field and back up to rock pile to pick up rocks and mosey…
Continue ReadingIt Takes A Village
I would say the fog was as thick as tomato soup in the gloom, but people were throwing croutons out…
Continue Reading2017 Ridgewood Turkey Trot Pre-Blast
We are grateful. Grateful for those leaders among us and the opportunities to push ourselves down each other. Some are…
Continue ReadingBeware the Werewolf
The creative PAX of @F3Carpex have introduced a cool new 1st F option. Named Werewolf (@F3_werewolf), this workout appears at…
Continue ReadingDonuts!
The Pax was a little slow trickling into the AO, but 4 men were able to get a few EC…
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