Pax of 7 at PC. Apparently South Wake is afraid of the rain.
Midget for Life, 187, Emeril, Buford, Dog Pound, Pikachu, Shredder
EC: Emeril and Pikachu
Vests: Dog Pound w/ Breath Taker
Fartsacks: None
Excuse lexicon addition: “It was drizzling out. Didn’t think they would have F3 today – @F3Excuses”
Warm Up:
½ Mile Jog
½ Mile Jog – Cotton Pickers, Fozio Arm Circles, & Good Mornings
The Workout
Ticket Booth – 11 Balls to the Wall, 11 Preacher Chairs, 10 Balls to the Wall, 10 Preachers Chair, 9, 8, 7,….
Top of the ramp
Multiple martial art type movements/exercises
Lunges, Kicks, Dosie Doe etc.
Dips on railing
Squat hold
Total running ~2 miles
Announcements: Turkey $ donations. Check Facebook Page
HSHM – Come out and warm up or support us if not running
Prayers: Clay – Roger Rogers neighbor, Crab legs, Shredder mentioned the Clarks and their battle with Cancer. Blue Hen’s sister in law. Also, anyone and everyone battling this disease.
Passage: 1 Corinthians 9:24-27 — Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
