Pax of 7 at PC.  Apparently South Wake is afraid of the rain.

Midget for Life, 187, Emeril, Buford, Dog Pound, Pikachu, Shredder

EC:  Emeril and Pikachu

Vests: Dog Pound w/ Breath Taker

Fartsacks:  None

Excuse lexicon addition: “It was drizzling out. Didn’t think they would have F3 today – @F3Excuses”

Warm Up:

½ Mile Jog

½ Mile Jog – Cotton Pickers, Fozio Arm Circles, & Good Mornings

The Workout

Ticket Booth – 11 Balls to the Wall, 11 Preacher Chairs, 10 Balls to the Wall, 10 Preachers Chair, 9, 8, 7,….

Top of the ramp

Multiple martial art type movements/exercises

Lunges, Kicks, Dosie Doe etc.

Dips on railing

Squat hold

Total running ~2 miles

Announcements: Turkey $ donations.  Check Facebook Page

HSHM – Come out and warm up or support us if not running

Prayers: Clay – Roger Rogers neighbor, Crab legs, Shredder mentioned the Clarks and their battle with Cancer.  Blue Hen’s sister in law.  Also, anyone and everyone battling this disease.

Passage:  1 Corinthians 9:24-27 — Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.