No FNG’s on this perfect 53° day at the AO. Quick disclaimer of ‘Shake it, don’t break it’, 5 EC’s…
Continue ReadingDown and Around
Warmup: SSH x25 Windmills x15 Mountain Climbers x15 Imperial Walkers x25 Standard Merkins x20 The Thang Ran our way to…
Continue ReadingThe Barry Sanders
Barry Sanders ran for 15,269 yards in his 10 year career making his season average 1,526 yards. This morning 15…
Continue ReadingSquatting the tabata
Earlier in the week, Wham-O asked me if I was ever going to Q a workout. Well, with an empty…
Continue ReadingGorillas and Donkeys at Kickstarter
5 Pax passed up warm beds for a 40 degree morning of pain at Kickstarter. Warmup Merkins x10 Imperial Walkers…
Continue ReadingJack 8s(s)
It was that kind of morning. YHC nearly fartsacked from not setting the alarm, turned the wrong way out of…
Continue ReadingRun and do exercises…with rocks…in the dark.
15 PAX ventured into the VERY dark gloom this morning. Temperature is starting to drop, but it was a “warm”…
Continue ReadingFit Test Time at The Crick
11 pax didn’t know what they were getting into today. Pathfinder class 013 is in its final week and we…
Continue Reading“They Call me The Enforcer…”
The pax were warned three times on twitter, but they still came out for The Enforcer’s beat down at DETENTION…
Continue ReadingThe Full Monty – Celebrating the Gift of Movement
Some of our greatest gifts are often overlooked because they are so common, too familiar. As we warmed up we…
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