I would say the fog was as thick as tomato soup in the gloom, but people were throwing croutons out…
Continue Reading2017 Ridgewood Turkey Trot Pre-Blast
We are grateful. Grateful for those leaders among us and the opportunities to push ourselves down each other. Some are…
Continue ReadingBeware the Werewolf
The creative PAX of @F3Carpex have introduced a cool new 1st F option. Named Werewolf (@F3_werewolf), this workout appears at…
Continue ReadingDonuts!
The Pax was a little slow trickling into the AO, but 4 men were able to get a few EC…
Continue ReadingGloomy, 53°, Perfect
No FNG’s on this perfect 53° day at the AO. Quick disclaimer of ‘Shake it, don’t break it’, 5 EC’s…
Continue ReadingDown and Around
Warmup: SSH x25 Windmills x15 Mountain Climbers x15 Imperial Walkers x25 Standard Merkins x20 The Thang Ran our way to…
Continue ReadingThe Barry Sanders
Barry Sanders ran for 15,269 yards in his 10 year career making his season average 1,526 yards. This morning 15…
Continue ReadingSquatting the tabata
Earlier in the week, Wham-O asked me if I was ever going to Q a workout. Well, with an empty…
Continue ReadingGorillas and Donkeys at Kickstarter
5 Pax passed up warm beds for a 40 degree morning of pain at Kickstarter. Warmup Merkins x10 Imperial Walkers…
Continue ReadingJack 8s(s)
It was that kind of morning. YHC nearly fartsacked from not setting the alarm, turned the wrong way out of…
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