The pax were warned three times on twitter, but they still came out for The Enforcer’s beat down at DETENTION…
Continue ReadingThe Full Monty – Celebrating the Gift of Movement
Some of our greatest gifts are often overlooked because they are so common, too familiar. As we warmed up we…
Continue ReadingTime Share North Myrtle Style
YHC headed to Myrtle for a biz, golf outing and wanted to see what @F3Grandstrand was all about. sent a…
Continue ReadingPick a Station…Any Station…
The EC: Bubblewrap led the charge at a 30 second mile pace before the fun and games began, he may…
Continue ReadingName Drop
See if you can count how many pax are called out in this BB, note it on Twitter!!! Warmup: Quick…
Continue ReadingM is for MonkeyHumpers
6 PAX met for some morning shenanigans under the direct supervision of two of Wake County’s finest. We felt safe…
Continue ReadingAnnouncing a new way to share announcements
All, There’s now a new, easier way to post and share announcements with the F3Raleigh PAX. Starting today, if you…
Continue ReadingLake Benson Training
YHC has been busy with building the new home but wanted to make sure the PAX got credit for their…
Continue ReadingCold Hands and Vaseline Between the Thighs
YHC was really excited about the cooler weather but didn’t realize we would be getting into the 30’s. We have…
Continue ReadingAudible
13 PAX for a magical day at Detention. 1 for Pre-Run (if you count running around the track setting out…
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