YHC headed to Myrtle for a biz, golf outing and wanted to see what @F3Grandstrand was all about. sent a…
Continue ReadingPick a Station…Any Station…
The EC: Bubblewrap led the charge at a 30 second mile pace before the fun and games began, he may…
Continue ReadingName Drop
See if you can count how many pax are called out in this BB, note it on Twitter!!! Warmup: Quick…
Continue ReadingM is for MonkeyHumpers
6 PAX met for some morning shenanigans under the direct supervision of two of Wake County’s finest. We felt safe…
Continue ReadingAnnouncing a new way to share announcements
All, There’s now a new, easier way to post and share announcements with the F3Raleigh PAX. Starting today, if you…
Continue ReadingLake Benson Training
YHC has been busy with building the new home but wanted to make sure the PAX got credit for their…
Continue ReadingCold Hands and Vaseline Between the Thighs
YHC was really excited about the cooler weather but didn’t realize we would be getting into the 30’s. We have…
Continue ReadingAudible
13 PAX for a magical day at Detention. 1 for Pre-Run (if you count running around the track setting out…
Continue ReadingFriday the 13th – Juggernaut
14 PAX for Friday the 13th fun at Baileywick. 6 for EC. YHC led both because, as Epoxy put it,…
Continue ReadingFour fried chickens and a Coke, and some dry white toast, please
Warm up Fazio Arm x10 Forward/Reverse Bell Good Mornings (Dead lift) x 15 IC Figure 8s OYO ~1 minute Thang…
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