YHC was really excited about the cooler weather but didn’t realize we would be getting into the 30’s. We have…
Continue ReadingAudible
13 PAX for a magical day at Detention. 1 for Pre-Run (if you count running around the track setting out…
Continue ReadingFriday the 13th – Juggernaut
14 PAX for Friday the 13th fun at Baileywick. 6 for EC. YHC led both because, as Epoxy put it,…
Continue ReadingFour fried chickens and a Coke, and some dry white toast, please
Warm up Fazio Arm x10 Forward/Reverse Bell Good Mornings (Dead lift) x 15 IC Figure 8s OYO ~1 minute Thang…
Continue Reading15 PAX at PC to start the week
EC: Patch and 187 w/ the vests. Nemo 2 miles. Warm Up: 1 – 2/3 mile jog – toe taps,…
Continue ReadingThe Earth Was Round the Beasts were Wild
So after a comment was made by a PAX during getting in runs Wednesday about YHC’s sweat band/headband, YHC decided…
Continue Reading47… It’s just a number.
15 PAX braved Detention this week. Ok it’s true, today I’ve been around the sun 47 times. Some trips around…
Continue ReadingI Wonder……
9 Pax posted IR today. YHC’s Boykin Spaniel partner Beau posted also…but his barking and subsequent yelling from a local…
Continue ReadingLast-Minute Fill-In Q
Yesterday there was a little confusion about who would Q at True Grit this morning, so YHC took the opportunity…
Continue ReadingAn Unscheduled Pit Stop
The EC Starting at 0520 laps were ran at a “faster than conversational pace” join us with a “smart watch”…
Continue Reading