EC: Patch and 187 w/ the vests. Nemo 2 miles. Warm Up: 1 – 2/3 mile jog – toe taps,…
Continue ReadingThe Earth Was Round the Beasts were Wild
So after a comment was made by a PAX during getting in runs Wednesday about YHC’s sweat band/headband, YHC decided…
Continue Reading47… It’s just a number.
15 PAX braved Detention this week. Ok it’s true, today I’ve been around the sun 47 times. Some trips around…
Continue ReadingI Wonder……
9 Pax posted IR today. YHC’s Boykin Spaniel partner Beau posted also…but his barking and subsequent yelling from a local…
Continue ReadingLast-Minute Fill-In Q
Yesterday there was a little confusion about who would Q at True Grit this morning, so YHC took the opportunity…
Continue ReadingAn Unscheduled Pit Stop
The EC Starting at 0520 laps were ran at a “faster than conversational pace” join us with a “smart watch”…
Continue Reading10-4 Post with some 4x100s
11 PAX gathered in the gloom for some 4x100s, F3 style and other exercise. No FNGs so limited disclaimers. Warmup:…
Continue ReadingLay Aside that Weight
Always a pleasure for YHC to lead The Crucible. Have been coming here for years and love the site (and…
Continue ReadingGet A Grip
It was great to be back out in the gloom this morning. No running today at Cletus but pain from…
Continue ReadingHammer Time #28 – Don’t Get a Flu Shot Before a Q
Yesterday I was at my doctor’s office for my annual physical. My nurse asked “Do you want a flu shot?”…
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