11 PAX gathered in the gloom for some 4x100s, F3 style and other exercise. No FNGs so limited disclaimers. Warmup:…
Continue ReadingLay Aside that Weight
Always a pleasure for YHC to lead The Crucible. Have been coming here for years and love the site (and…
Continue ReadingGet A Grip
It was great to be back out in the gloom this morning. No running today at Cletus but pain from…
Continue ReadingHammer Time #28 – Don’t Get a Flu Shot Before a Q
Yesterday I was at my doctor’s office for my annual physical. My nurse asked “Do you want a flu shot?”…
Continue Reading3:15 – It’s simple
19 Pax ventured into the gloom for a beautiful, quiet morning in an otherwise chaotic world. No FNGs, so we…
Continue ReadingThe Judge – Pre-Blast
Popeye is off on a work adventure so YHC agreed to step in. #jvsquad Nevertheless, come to The Judge tomorrow…
Continue ReadingIgnorance is bliss
21 Pax came out to Crucible on Monday and stepped into the Gloom that is actually starting to look pretty…
Continue ReadingBeatdown at the Bean
Second official weekend of F3 Chicago expansion at the bean in Millennium Park. A dozen PAX met at the bean…
Continue ReadingTahoe – a BB Exhibit
The Mighty Ducks
EC – Laps around the parking lot Warm up SSH, Imperial Walkers, Hillbillies, Fazio Arm Circles, standard merkins The Thang…
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