12 pax posted for Disney on this beautiful morning! YHC has a run themed workout all planned out with 7…
Continue ReadingWelcome to the BIG hill
Shovel flag planted and truck load of pain unloaded and set up by YHC before the Pax arrived. Warm up:…
Continue ReadingJust another Monday at Crucible
Another day in the gloom. Tried to mix it up somewhat (i.e. no burpees) and keep the PAX moving. No…
Continue ReadingEase on down the Silk Road with me, won’t you?
The PAX kept rolling into the parking lot at Carroll, until 26 strong took on the gloom (kotters to Quagmire…
Continue ReadingHammer Time #27 – Two Year Repeato
I was watching Monday night football last night, thinking about what to do for this morning’s Q. I know. I…
Continue ReadingSide Out at Zero Hour
A calm morning at Jaycee Park. The Pax showed up ready to go, we kept the chatter to a minimum…
Continue ReadingBRR 2018
F3 SouthWake continues to grow and new leaders are busting through every week. YHC had the privilege of running with…
Continue ReadingHammer Time # 26 – Glad to Be Back
YHC was glad to be back at Dawn Patrol this early morning. It’s probably been over a year. Too long.…
Continue Reading39 Months Later…
Les Nessman and YHC had the honor of Q’ing today on this reunion of 39 months. 24 pax showed for…
Continue Reading24 Theme for Dabo 2 yr
Beautiful Friday morning with 20 PAX ready for an intense workout. No FNGs so limited disclaimers & we started! Warmup:…
Continue Reading