EC: Emeril, 187, M4L, CHiPS, Nemo
Vests: 187
Fartsacks: Kid Cracker
Excuse lexicon addition: “If I delete my HC from Facebook I’m sure no one will notice”
Warm Up:
½ Mile Jog
½ Mile Jog – Imperial Walkers/Hillbillies, Cotton Pickers/Good Mornings, Fozio Arm Circles/Step Ups, Imperial Walker Squats/Merkins
Jog to the ramp
The Workout
Ramp Work: Bear crawl every 2 light posts. Perform an exercise and then bear crawl 2 light posts. Exercises x10 Merkins, x25 LBC’s, x10 squats, x25 Low slow flutter, x10 ?, x25 Freddie Mercuries
11’s at Tennis Court – Merkins and Squats
Mary:
X25 Pickle Pounders
X20 Homer to Marge
Total running ~2 miles
Announcements: Thursday Disney workout moved to 6am. Christmas party at M4L’s to include a toy drive to support CarPex
Prayers: Clay – Roger Rogers neighbor, Crab legs, Shredder mentioned the Clarks and their battle with Cancer. Blue Hen’s sister in law. Also, anyone and everyone battling this disease.
Passage: 2 Timothy 4:7: I have fought the good fight, I have finished the race, I have kept the faith.
