9 PAX arrived at Danger Zone ready for a beat down, although no one knew who would be delivering said…
Continue ReadingSweat shop
Another day of high humidity and sweat…. 4 showed up early because 45 minutes just isn’t enough these days. 9 total…
Continue ReadingBack to the Roots
20 men came out this am. We had a rowdy group led by our mumblechatter leader, Burt. Once Grease arrived…
Continue ReadingDay 1: The Launch of F3 Jackson
The day was finally here. Months of EH’ing, planning by the men of Raleigh, Jackson and Expansion HQ. Due to…
Continue ReadingThe Judge Figure 8
The wicked storm that hit the night before knocked out YHC’s internet… I literally had finished drafting the pre-blast here…
Continue ReadingOf PMS & The Double Elvis
There was a rare Double Elvis sighting at the pre-run. YHC wasn’t there to witness it, but as the QIC…
Continue ReadingAnother Even’s Odd’s
The tweet was sent out. Odd Pax = Modified Murph Even Pax = 10 Rounds with Tyson When the time…
Continue ReadingThe Prestige
YHC’s intent this morning was to move and then keep moving but disguise it so that it doesn’t appear as…
Continue ReadingSally, Burpees, Dips and Sprained Ankles at The Crick
7 Pax made it all the way through the workout (almost 8.. we’ll get to that) on this cool but…
Continue ReadingMuddy Buddies
A dozen men showed up at the Cougar to get stronger this morning. What started out as a steamy morning…
Continue Reading