Another day of high humidity and sweat…. 4 showed up early because 45 minutes just isn’t enough these days. 9 total for the sweat shop…no FNGs.
Warm-up
Out the entrance and run down Edwards Mill to Stough Elementary School.
IW x 10, Windmill x 10, Sir Fazio arm circles x 15 L/R.
The Thang
Partner up…. Partner 1 AMRAP burpees while partner 2 runs the loop. 100 burpees total.
Run from Stough to Parklake Ave.
Indian run – group of 5 and group of 4 – towards Glen Eden. Stop at the base of last hill.
7’s up the hill and back – LBCs and burpees
Run to the park entrance and snake our way up to the basketball courts.
Sprint the basketball court x 2… 5 burpees
Sprint the basketball court x 2…. 10 burpees
Head to the parking lot for Mary…
Box-cutters x 20, WWII situps x 10, WWII w/ v-ups x 10… done.
Bull Horn took us out with a great prayer.
Announcements – July 4 convergence at NCMA 7am. Sign up to Q.
Prayer requests – Bull Horn’s father – pray for strength and support; Joe – my friend continues his recovery and it will be a long road – pray for healing and support.
Moleskin
- It got real quite at the announcement of 100 burpees…. pretty much sucked after that
- T-claps to the four that did the pre-run… MaGruber, Java, Captain Kangaroo, Papercut
Always a pleasure.
Dingo
