Every 3 months, the PAX gather in the gloom to measure where they are with the Kettlebell 100. Some come…
Continue ReadingForge Fitness Test
Men of F3Raleigh, please allow YHC the pleasure of introducing the inaugural Forge Fitness Test. This event is inspired by…
Continue ReadingToast Can’t Never Be Bread Again
Box Jump planted the flag and PAX of 9 rallied. Nothing fancy. Simple and tough, like burned toast and Copay’s…
Continue ReadingPacks for the Pax 2 – The Best Hi-Fidelity in the History of Hi-Fidelity (sponsored by Wolf Run)
PAX of 8 pushed their limits this AM, conquering 6.5 miles of hills at round 2 of Packs for the…
Continue ReadingSummer Soldiers and Sunshine Patriots
“THESE are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink…
Continue ReadingBermuda Triangle II
Conditions: 68°F 96% Humdity Cloudy All exercises IC. Warmup: SSHX30 Good MorningX20 Mountain ClimberX30 WindmillX20 Run to stairs at Ledford…
Continue ReadingMen. Murph. ‘Merica.
A balmy Monday 4th of July was to provide the perfect setting for what is truly the perfect F3 workout.…
Continue ReadingCircles of Pain
A solid group of PAX doing EC to prepare for the Heavy in three months, returned to a growing group…
Continue ReadingHeadline: Flood Zone Pax Climbed Sisyphus
Country Wide was signed up to Q, but became distracted by the weight loss challenge and opted to eat donuts…
Continue ReadingBrass Monkey Humpers??
Superstar and YHC have become a great little tag team with F3. This morning we decided to mix it up…
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