Conditions:
68°F
96% Humdity
Cloudy
All exercises IC.
Warmup:
SSHX30
Good MorningX20
Mountain ClimberX30
WindmillX20
Run to stairs at Ledford Center. Snake up and down stairsX3
Run to traffic circle behind Patterson Hall and shuffle in between the conesX2
The Thang:
There were 3 stations that were approximately 175 yards apart.
Point 1 (with rocks):
CurlsX20
Bent Over RowX20
Shoulder PressX20
Run to Point 2, crawl bear up hill behind Patterson Hall
Point 2:
BTTWX30
People’s ChairX30
BTTWX20
People’s ChairX20
BTTWX10
People’s ChairX10
Run to Point 3
Point 3:
Sprint approximately 75 yards, then walk back to starting lineX3
We completed 2-2/3 rounds of the triangle before Mary.
Mary:
Freddie MercuryX30
Flutter KicksX30
Nameorama
Welcome Squid from Carterico
Welcome FNG Skywalker (Nader’s nephew from Miami)
Announcements:
Agoge moves to 0530 beginning July 11
Excalibur celebrates 1 year in Knightdale on July 14. Try to make it to this event.
The Farm in Rolesville on Saturdays 0700
Spartan Sprint at Fort Bragg on September 10th
F3 Workout at Haven House on July 12th. Contact The Dude for more information.
Prayer Requests:
Pray for all the PAX that are traveling
Chimichanga took us out.
Naked Moleskin:
This was a simple workout that I first attempted back in March. As I told the PAX, it was old school, but hopefully it made all of us a little stronger. Also, if there is some area where you are being called to serve/sacrifice, whether it be small or big, then do it.
