All exercises IC.
Run to stairs at Ledford Center. Snake up and down stairsX3
Run to traffic circle behind Patterson Hall and shuffle in between the conesX2
There were 3 stations that were approximately 175 yards apart.
Point 1 (with rocks):
Bent Over RowX20
Run to Point 2, crawl bear up hill behind Patterson Hall
Run to Point 3
Sprint approximately 75 yards, then walk back to starting lineX3
We completed 2-2/3 rounds of the triangle before Mary.
Welcome Squid from Carterico
Welcome FNG Skywalker (Nader’s nephew from Miami)
Agoge moves to 0530 beginning July 11
Excalibur celebrates 1 year in Knightdale on July 14. Try to make it to this event.
The Farm in Rolesville on Saturdays 0700
Spartan Sprint at Fort Bragg on September 10th
F3 Workout at Haven House on July 12th. Contact The Dude for more information.
Pray for all the PAX that are traveling
Chimichanga took us out.
This was a simple workout that I first attempted back in March. As I told the PAX, it was old school, but hopefully it made all of us a little stronger. Also, if there is some area where you are being called to serve/sacrifice, whether it be small or big, then do it.