Fitness Test 1 @ Agoge

Conditions: 52°F Rainy Warmup: Mountain ClimberX25 Good MorningsX10 WindmillX10 Mosey around the unofficial 1/4 mile loop The Thang: Gather up around YHC’s vehicle. A crudely laminated piece of paper was on the hood with the following exercises: 50 Burpees Lap 100 Merkins Lap 150 Calf Raises Lap 100 Imperial Walkers Lap 200 LBC’s Lap 100…

Kicking It Old School

Met up in the gloom for Catos first Q. Bruce Lee would’ve been proud to see those half dozen bros sweating it out with feet and fists of fury. Light on lingo but heavy in hits, the grunting of our crew validated the morning. The Breakdown: The Stretcher 80 count jumping jacks 40 count star…

Bermuda Triangle II

Conditions: 68°F 96% Humdity Cloudy All exercises IC. Warmup: SSHX30 Good MorningX20 Mountain ClimberX30 WindmillX20 Run to stairs at Ledford Center. Snake up and down stairsX3 Run to traffic circle behind Patterson Hall and shuffle in between the conesX2 The Thang: There were 3 stations that were approximately 175 yards apart. Point 1 (with rocks):…

Spartan Golf

The sun was just coming up and the weather was beautiful. A perfect time for a quick round of Spartan Golf. Fellowship jog down the hill and across the field to Paschal Golf Club. Circle up for one quick set of SSH x 20. The rules of Spartan Golf were explained as follows. PAX will…

People’s Chair!

Conditions: 40°F Clear Warmup: Good MorningsX20 SSHX20 Imperial WalkersX20 The Thang: Field and Stream explained the two triangles: 1st Triangle: Bear Crawl to corner, jog to next corner with 20 American Hammers, jog to next corner and complete 20 LBCs, jog to start. 2nd Triangle: Jog to corner and do 20 Burpees, after jogging to…