AO: Agoge (NE Wake) Workout Date: 07/12/21 Agoge is my final stop in “unincorporated” NE Wake, assuming no new AOs are launched…
Continue ReadingVA Beach Memories
While visiting StankHill in Virginia Beach this summer, Scully led us in a circuit around the Mt. Trashmore playground. It…
Continue Reading135 Over Par
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue ReadingFitness Test 1 @ Agoge
Conditions: 52°F Rainy Warmup: Mountain ClimberX25 Good MorningsX10 WindmillX10 Mosey around the unofficial 1/4 mile loop The Thang: Gather up…
Continue ReadingKicking It Old School
Met up in the gloom for Catos first Q. Bruce Lee would’ve been proud to see those half dozen bros…
Continue ReadingFun with Heavy Stuff
7 PAX braved the ‘frigid’ 48 degree temps to lift some heavy stuff in the circle of pain and get…
Continue ReadingThree C’s and a B
With the Spartan Sprint at Ft. Bragg less than a month away, it was time to do some work on…
Continue ReadingBermuda Triangle II
Conditions: 68°F 96% Humdity Cloudy All exercises IC. Warmup: SSHX30 Good MorningX20 Mountain ClimberX30 WindmillX20 Run to stairs at Ledford…
Continue ReadingSpartan Golf
The sun was just coming up and the weather was beautiful. A perfect time for a quick round of Spartan…
Continue ReadingHome away from home
Last time YHC came out to Agoge Anonymous introduced me to what I’m calling the BAH. So naturally when I…
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