Met up in the gloom for Catos first Q.
Bruce Lee would’ve been proud to see those half dozen bros sweating it out with feet and fists of fury.
Light on lingo but heavy in hits, the grunting of our crew validated the morning.
The Breakdown:
The Stretcher
80 count jumping jacks
40 count star jumps
40 count squats to left/right front kicks
Then down to the parking lot we went for line drills:
Squat to side kicks
Lunge to knees
Jab with move
Jab /cross with move
Jab/cross/ knee with move
Groin kick/Jab/cross/knee advancing
The Dude jabbed like a pro, and Floppy brought back his inner ninja, AYE! Next up, focus shifted to our main event: partner drill until the time bell rang.
Choke defense with combination
Scale a brick wall to escape
A closing round of Mary left us all in high spirits:
40 leg lifts with partner striking abs
1 minute plank with knee raises
And that’s how we kick it old school at Agoge.
