The sun was just coming up and the weather was beautiful. A perfect time for a quick round of Spartan Golf.
Fellowship jog down the hill and across the field to Paschal Golf Club. Circle up for one quick set of SSH x 20. The rules of Spartan Golf were explained as follows. PAX will run from one tee box to next (stay off the greens!). When you arrive at the tee box do 15 burpees OYO. We have 4 minutes for all PAX to complete the run and burpees. If we aren’t done before the time hack, we do 30 burpees at the next hole.
We were close to missing our time hack on a couple holes (10 seconds left on one), but all time hacks were met!
After completing the lovely 9 hole course at Paschal we moseyed back to the shovel flag. Since we had performed our task so well, I rewarded the PAX with one final set of 15 burpees OYO for a total of 150 burpees and 2.25 miles.
Finish the morning with a little Mary.
Low slow flutter x 25
Rosalita x 25
LBC x 25
Freddie Mercury x 25
Plank-o-rama (chill-cut, left arm/leg up, right arm/leg up)
Strong work by all PAX! We completed this about 3 min faster than we did last time.
COT
Discussions about joining the Raleigh/Cary July 4th convergence, upcoming Spartan Sprint at Ft. Bragg on 9/10 (signup up on team F3Raleigh), tee-shirt designs for F3 N/E Wake, and consideration for moving Agoge launch to 0530.
Anonymous took us out in prayer, thanks brother!
White Street Brewing run Tuesdays @ 7pm, 3 or 5 mile options.
Excalibur in Knightdale Thursday @ 0545
The Farm in Rolesville Saturday @ 0700
