Conditions:
52°F
Rainy
Warmup:
Mountain ClimberX25
Good MorningsX10
WindmillX10
Mosey around the unofficial 1/4 mile loop
The Thang:
Gather up around YHC’s vehicle. A crudely laminated piece of paper was on the hood with the following exercises:
50 Burpees Lap
100 Merkins Lap
150 Calf Raises Lap
100 Imperial Walkers Lap
200 LBC’s Lap
100 Sumo Squats Lap
200 American Hammers Lap
100 Carolina Dry Docks Lap
150 Mountain Climbers Lap
100 Jump Squats Lap
50 Burpees Lap
The timer was set for 35 minutes and the PAX began the exercises at their own pace until time was called.
Mary:
Pretzel Crunch LHX25
Pretzel Crunch RHX25
Nameorama
Announcements:
Mud Run is May 20th in Columbia, SC
The Mule is March 4 at Pullen Park
Prayer Requests:
Liam
Travel for Chimichanga to Greenville
Travel for Flintstone to NY
School starts back up for HGH this week. Writing, God’s grace.
Naked Moleskin:
YHC took us out in prayer.
Naked Moleskin:
Good effort by everyone today, especially considering the conditions. Let’s do this again sometime soon.
