Agoge

Conditions: 40°F Clear Warmup: Good MorningsX20 SSHX20 Imperial WalkersX20 The Thang: Field and Stream explained the two triangles: 1st Triangle:…

Conditions: About 56* F. Cloudy Warm-O-Rama: SSHx20 Arm Circles x20 Moroccan Nightclubs x20 American Hammers x20 Indian Run (around field……

Conditions: 35°F Clear Warmup: SSHX39 WindmillX10 Mountain ClimberX39 Standard MerkinX10 20 Burpees OYO The Thang: There were 3 stations that…

YHC tweeted out the night before about grinding through to the Hazy Shade of Winter – a reference to the…

YHC tweeted the night before from the classic NES Mike Tyson Punchout to ‘be a winner like MAC and POST!”…

Conditions: 28°F Clear Warmup: SSHX40 Quick FeetX50 Paint the Lines The Thang: YHC explained 4 corners while Snuffy ensured everyone…

Ok, so there was NO streaking other than the streaks we left behind from our rocket-like speed.  9 PAX showed…

YHC got his inner Avenger on and tweeted out for Agoge Assemble on this brisk October AM. With my handy…

Fall is upon us, cool crisp mornings, pumpkin here and the fall running of the Agoge 500! 6 PAX (c’mon…

10 PAX decided to workoff the labor day burgers and dogs and made their way out into the muggy and…