Conditions:
35°F
Clear
Warmup:
SSHX39
WindmillX10
Mountain ClimberX39
Standard MerkinX10
20 Burpees OYO
The Thang:
There were 3 stations that were approximately 175 yards apart.
Round 1
Round 2
Mary:
Flutter KicksX39
20 Burpees OYO
Freddie MercuryX39
Nameorama
Announcements:
The Mule this Saturday
Excalibur in Knightdale on Thursdays 0545
The Farm in Rolesville on Saturdays 0700 EC at 0630
FiA launches in Rolesville this Saturday at 0815. Send your M’s.
YHC took us out.
Naked Moleskin:
This was a simple workout, but my goal was to focus on our legs and arms. I hope the PAX gained something from it.
Moonshine was greatly missed this morning. He was supposed to Q, but started getting sick on Sunday, which was the reason YHC was the substitute Q. Several people noted his absence and at least one person threatened to leave when they learned that he wasn’t there.
As I shared at the end of the workout, one of my coworkers passed away at work on Friday. In hindsight, there were some warning signs, but no one took the time to really talk to him about them. So, keep an eye out for people around you. If you notice that someone drastically changes their routine, talk to them about it. Don’t assume that everything will be fine.
Be Strong and Courageous.
