Agoge

  Wednesday August 12th at Ball Bearings: Floppy Disk to Tuck: “So, Tuck, when you gonna join us up at…

So Sunday afternoon at Pocono Raceway in Pennsylvania, driver of the #20 (YHC’s driver), Matt Kenseth rolled into victory lane.…

Discovered by the German’s in 1904, they named it Wake Forest, which of course in German means “way the hell…

Conditions: 72F, 88% RH, Clear. In other words, it was nasty. The Warmup: WindmillX15 Plank JackX25 SSHX25 The Thang: Mosey down…

Conditions: 68F, 88% Humidity, Clear Most of my workouts involve a fair amount of running. I decided to change things…

Trying to come up with another ‘themed’ workout, this one was of divine intervention as it popped in YHC’s head…

YHC borrowed a little from the Judge today and decided to have the Agoge PAX see how many times we…

The PAX at Agoge have been enduring the downPAINment for 52 weeks now, so we decided to celebrate.  We thought it would…

Once again YHC is slow to get the BB up…at least it was only 6 days late this time… It’s…

8 PAX visited the serene campus of SEBTS for a no-nonsense start to the week. Warm-up: 10x Good Morning, 10x…