Conditions: 72F, 88% RH, Clear. In other words, it was nasty.
The Warmup:
WindmillX15
Plank JackX25
SSHX25
The Thang:
Mosey down the hill past the rock pile to the far end of the soccer field, return to the rock pile and choose a rock.
YHC explained that Moonshine’s M recently told my M about a workout she participated in where she didn’t sit the barbells down for an entire hour. I thought we could do the same for 40 minutes. YHC explained that there was a 5 burpee penalty if a PAX sat his rock down during the workout. Circle up
CurlX15
Tricep ExtensionX15
Overhead PressX15
Mosey to hill and partner up.
Partner 1 does curls while Partner 2 runs up the hill and does 10 squats, flapjack. When complete, low squat hold until all PAX are finished.
Repeato with tricep extensions and lunges.
Repeato with overhead press and sumo squats.
Mosey up hill and across Stadium drive to SEBTS secret parking lot where broken cars, trailers and boats go to die. Circle up at the bottom of the stairs.
All PAX perform curls while 1 PAX at a time runs up the stairs and does squats on N Wingate St. Once all PAX are present, mosey back to the base of the stairs via N. Wingate and Stadium.
Repeato with tricep extensions and lunges.
Repeato with overhead presses and sumo squats.
Mosey to the wall
People’s chairX30, rocks on lap
CurlX15
People’s chairX30, rocks above head for last 20
CurlX15
People’s chairX30, rocks straight out for last 15
CurlX15
Mosey back to the #shovelflag
Mary:
Rocks on chest, LBCX30
Rocks on chest, Flutter kicksX30
Rocks in hand, American HammersX15
Drop rock, 5 burpees. End.
COT:
As a matter of respect to the people group he is named after, Inuit has asked to be renamed. His new F3 name is Palin.
Nameorama
Prayers for PCH’s family as his M battles an autoimmune disease called Dermatomycytis.
Prayers for BiLo’s friend and his family as his friend’s sister was killed when she was struck by lightning in Colorado.
Floppy Disk took us out.
Naked Moleskin:
I only saw a handful of PAX take the 5 burpee penalty during the workout and most of it was due to shoestrings coming untied. I also saw a few PAX carrying multiple rocks and helping each other out, which is what I hoped would happen. Strong work men!
