6 Pax arrived on the morning to walk into the gloom. It was nice to have a FNG present for a small group. Introduction and disclaimer much needed and into the warmup. SSHx25. SFAx25 and world’s greatest stretch. Done and move on…
The Thang:
Run to the shelter and grab a rock friend. Tight circle of 6 went through a strong series.
10xsquat/press, 10xbicep curls, 10xtricep – repeato…rock pass to the right.
wave of merkins, 1-5. back to the series above and then onto the picnic tables. wave of step ups 1-5 with rock. pax on the wait choose to squat hold, Cusack, tricep hold. Encroachment stepped up his game and decided to Cusack while step up…this incited a challenge of curls and other alt workouts while doing step ups. return to circle for rock to the right and pyramid of LBCs to 20 and back (holding your rock friend up). Recover with an indian run to the fields stopping at the goal line for a quick suicide. back to the shelter.
rock to the right…10xsquat/press,10xbicep curl,10xtricep
wave of merkins…wave of step ups. then rock friend back to home. run to the tennis courts with some time to spare. suicide x 5 at each line…people’s chair 10 count after all done. suicide with star jumps (5,10,15,20). walk back to circle for merry.
20xlow slow flutter, 20 freddy mercurys.
Done…great job to the FNG and the veterans. strong showing.
COT: Welcome FNG Pianoman. no other announcements, but prayers and protection for a friend of Waldo that is looking for good news on his leukemia diagnosis and Encroachment’s 11week old baby girl.
YHC with the prayer outro.
