In F3 we start on time, and if you’re late, even by 1 minute, you might miss out on the…
Continue ReadingSnuffy takes the lead!
This edition of Agoge training started with a little surprise…I believe today was Snuffy’s first lead, and lead well he…
Continue ReadingView from the top
16 PAX (4 FNGs) were greeted with the gift of another beautiful morning for us to continue our Agoge training.…
Continue ReadingLesson #2
11 PAX, including FNGs Cheddar and Sprewell, came out for training this morning for the 2nd lesson at Agoge. Today…
Continue ReadingHouston, we have lift off!
Today was the launch of the first F3 workout in Wake Forest! It’s something that has been a long time…
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