YHC borrowed a little from the Judge today and decided to have the Agoge PAX see how many times we could run a little route I setup. Seeing as how there are a couple Spartan races coming up in the not too distant future, this was good training. It went like this…
Warmup:
SSH x 25
IM x 25
Windmills x 10
Standard Merkins x 10
The Thang:
Partner up and do a warmup jog over the 1/2 mile course so YHC could explain the 8 stations we would be stopping at. Goal was to complete as many laps of the course as possible. The 8 stations were as follows.
Burpees x 40, shared between partners
Derkins x 25 each
People’s Chair x 60 (in cadence)
Rock carry to top of hill, 5 rocks each, 1 rock per trip
Merkins x 100, shared
American Hammers x 100, shared
Rock carry to bottom of hill, return your 5 rocks to the bottom, 1 rock per trip
WWII Situps x 30 each
Mary:
Low slow flutter x 35
COT:
Great to see Sergeant Friday out for his second round of fun at the Agoge training grounds!
Strong work by all PAX. This format will likely be reappearing at Agoge!
Prayers for our brother PCH who is recovering from a Tonsillectomy.
I’ve been neglecting to post the Buck Rogers decoder report lately. I’ll try to do better again in the future!
