Word came through the interwebs that we may have a couple of 2.0s in our ranks. Including one that would be an FN-little-G. Well not for long. So I promised not to take us on some long jaunt off campus. Save Sisyphus for Monday. But I didn’t make any promises about lack of motion. While we didn’t go far this morning, we moved. And we moved a lot. Here’s what happened:
The extra credit crowd was light, but solid. Blue Crush. Man Ram. Ron Mexico. Not problematic at all. Unless you knew what was planned… Run across the old rickety ass bridge. That thing is going to fall in one day. Search for some good grass to plant our sixes. Back over the reg bridge. Circle up in the grass near the bus stop. It’s very nice grass.
Never Ending Mary
51 Flutters IC, 6 inches,
40 LBCs IC, 6 inches,
30 Freddie Mercs (reversing halfway),
20 Hammers IC, 6 inches,
10 Dying Cockroaches, done
Run back for the sleeping beauties.
Nice little crowd assembled, 27 in all, including 3 2.0s. Too hot down here under the concrete. We’ll get plenty of that in a minute. For now, let’s go up. Follow me…
Warm UP
Run up the stairs to the top deck, circle up.
10 Burpees OYO
IWs x20
GMs x15
SSH x15 – YHC felt the Pax was halfassing these, so we did them again…
SSH x15 w/ a clap at the top
You know it, you love it, The Ramp
Run down the stairs to the base of the original ramp (5 stops)
Ramp pyramid, exercises at top and bottom of each ramp.
5 Burpees, 10 Merkins, 15 Mtn Climbers (double count), 20 Squats, 25 Plank Jacks,
Back down: 20 Squats, 15 Mtn Climbers, 10 Merkins, 5 Burpees
Round 1) Sprint between, plank work at bottom, Nipplers till the 6 arrived
Round 2) Bear Crawl the first and last ramp, backwards run everything else, plank and Low Country Crab for the 6
Let’s get some fresh air
Run to the stairs at the end of the deck,
Dirty Dozens to the top (yes, I just made that up)
Stop at each deck for 12 Diamonds, 12 Wide, 12 Standard Merkins
(Next time we’ll do this x4 and make it a real Dirty Dozen – always looking for new ideas)
People’s Chair on the wall for all to arrive.
11s across the deck w/ Star Jumps and Jump Squats (smoker)
Done
Run back to the stairs and circle up
Short plank work… done.
No time for Mary (we did enough for all during extra credit)
COT
Count off, Name-o-rama
Welcome FNG Aslan (Countrywide’s 2.0)
Prayers for family (lose, issues, travel, etc)
Countrywide took us out
Moleskin
– T-Claps to the EC boys. Knocking out 50 Flutters to start was ridiculous. Apologizes (not). And the Reverse Freddie Mercs just sucked. They’ll be back.
– T-Claps to High Life who helped lead plank work after round 2 on the ramp. YHC was mid-pack.
– The 11s across the deck were also brutal. But everyone stuck with it, including the 2.0s. When I said it was time to wrap it up, guys were still pushing out their last reps. #solid
– At one point during that last set, I looked over and saw Countrywide coaching his 2.0. No stopping them. #ISI
Had a blast. As always.
Cheers!
Shaggy
