Box Jump planted the flag and PAX of 9 rallied. Nothing fancy. Simple and tough, like burned toast and Copay’s American flag tank top.


Warmup – SSH x 20, Imperial Walker x 15, Mountain Climbers x 15, Merkins x 15

Fellowship jog 3/4 mile along Oxford to Alexander.

Run 4 loops of Alexander to White Oak to Oxford with a total of 9 sets of the following: 10 burpees, 20 flutter kicks, 30 squats.

Double time Indian run along Oxford back to start.

Box Jump led us out in prayer. Good to have you back brother.