14 pax +1 for COT. As promised to the IR men this would be a no running workout. So despite…
Continue ReadingVacation Week at The Crick
With the July 4th Holiday this past Monday, a lot of Pax were out of town on vacation this week.…
Continue ReadingCalling All Pax – Need High Impact Men and Women to Help Make a Difference and Keep a Spirit Alive. Operation Sweet Tooth!
It was Friday, May 6th and we just finished a beat down at the Foundry. During the CoT, I asked…
Continue ReadingBrit Pop
YHC’s maiden Q, thank you Men for your patience and the privilege of leading today. PAX were eager to run…
Continue ReadingJudge Preblast 7/7, pulling hills.
After brief warm up at fellowship pace to the amphitheatre and maybe a few exercises as well: Pair up, Speed…
Continue ReadingPining for October
Fourteen Pax turned out for a warm and humid workout this morning. That didn’t stop us from making the most…
Continue ReadingThunder Struck!
7 for EC and 20 for the main event at Rameses. ** 6 rucks (30lbs) were in play and rotated…
Continue ReadingWell Good Morning………Again
14 PAX strong this morning at Bond Park got started at 5:45…………Jelly Belly arrived on 2 wheels 20 seconds late…
Continue Reading100 Test (July 2016)
Every 3 months, the PAX gather in the gloom to measure where they are with the Kettlebell 100. Some come…
Continue ReadingForge Fitness Test
Men of F3Raleigh, please allow YHC the pleasure of introducing the inaugural Forge Fitness Test. This event is inspired by…
Continue Reading