14 pax +1 for COT.

As promised to the IR men this would be a no running workout. So despite Ma Bells attempt to hijack the Q, YHC held firm. Everyone grab 2 concrete cores and mosey to the bank. Warm-up with SSH, Sir Fazio arm circles, windmills, cotton pickers

Burt and his boombox were missed for the following.
Complete AMRAP in sets of 10 for duration: Curlz, Merkins, CDD, dips, star jumps, monkey humpers, squats, dying cockroach, LBC, hammers, Burpees (crowd favorite). At least 1 pax broke 10 sets.

Mary. Hello Dolly and box cutter – we are done.!

Announcements: Sweet Tooth Toy Drive @F3Isotope, Sasquatch July 30 for Papa Smurph, ATT 23 mile ruck July 23

Prayer concerns for Sweet Tooth’s family, YHC’s sister and niece, and other unspoken prayer request. Banjo took us out in prayer


Inspiration and support is often given without our full understanding. Often it is through prayer and other times through participation and presence. Let us never forget the impact we each have on the lives of our fellow man.