With the July 4th Holiday this past Monday, a lot of Pax were out of town on vacation this week. Nonetheless, 5 Pax gathered in the gloom this morning to start their Wednesday at The Crick. No FNGs to be found so disclaimer bordered on brief to non-existent, and the following ensued….
Mosey around the path of the middle field and then back to the parking lot, up to the back of the school before circling back to the basketball court for warm-ups.
- Good Mornings – 20x
- Mtn. Climbers – 20x
- Imperial Walkers – 20x
- Windmill – 20x
- Plank Jacks – 20x
- Sir Fazio Arm Circles – 20x both ways with 10-count hold in between
- Nippler – 20x
Mosey over to the bus loop for the following….
- Merkins – 10x
- Run a lap
- Merkins – 10x
- Run a lap
- CDDs – 10x
- Run a lap
- CDDs – 10x
- Run a lap
- Squats – 10x
- Run a lap
- Squats – 10x
- Run a lap
- Monkey Humpers – 10x
- Run a lap
- Monkey Humpers – 10x
- Run a lap
- WWIIs – 10x
- Run a lap
- WWIIs – 10x
- Run a lap
- LBCs – 10x
- Run a lap
- LBCs – 10x
- Run a lap
- Bear Crawl 1/2 lap, run the rest, plank when done
Mosey over to the rock pile….
- Curls – 25x, 20x, 15x
- OH Press – 25x, 20x, 15x
- Rows – 25x, 20x, 15x
- Tricep Ext. – 25x, 20x, 15x
Mosey up the parking lot to front of community center & backdown Bruckhaus St. to the entrance to parking lot, then to the canopy by the bathrooms for Mary.
- Flutter Kicks – 20x
- Homer-to-Marge – 20x (mumble chatter indicated a preference for calling it George-to-Martha a la last Saturday)
- 6-inch Leg Hold – 20x
COT
(Apologies – only a few announcements, but can’t remember them)
Prayers
- 3 Door’s Uncle Pete
- Ventura’s sister
- Watson’s brother-in-law
BOM
3 Doors Down took us out.
Thanks for the opportunity to lead, always a pleasure.
