6 showed up for EC and 22 for the main event at Rameses on a thick, humid morning. Several PAX…
Continue ReadingRocky Road
PAX slowing gathering at FOD hoping to beat the rain. Is that Calli posting so soon after getting the first…
Continue ReadingBlimpie on Range
YHC arrived at the AO about 15 minutes before start time to scout a few things out, with Rogers and…
Continue Reading11th Anniversary
23 PAX showed up at the Vortex on the 11th anniversary of Operation Red Wings. The humidity was oppressive as…
Continue ReadingClown Car Drivers Needed for Healing Transitions Pax
Recently interest has been growing among the Arena pax at Healing Transitions (HT) to post at other F3 Raleigh workouts. Over…
Continue ReadingBack to Basics
5 Pax attended The Goat, a workout so humid that the pax could have worn swimming trunks. Here’s what went…
Continue ReadingThe Truest of Grit
A baker’s dozen for this morning’s edition of F3 Raleigh’s Truly Grittiest workout. 7 PAX braved the early humid morning…
Continue ReadingGruel…Yes, you have value
As a father, as an F3 brother, as a man, Friday’s Arena workout was something special. I’m not a wordsmith…
Continue ReadingU CAN’T TOUCH THIS
“Music hits me, so hard, makes me say ‘Oh my Lord… Thank you for blessing me… with a mind to…
Continue ReadingNew Exercise I call the “I dunno”
10 pax, No new faces, so up to the top of the lot out of respect for the neighbors, then…
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