23 PAX showed up at the Vortex on the 11th anniversary of Operation Red Wings. The humidity was oppressive as the group paid tribute to the 19 US Special Operation forces that lost their lives defending our Freedom.
Warm up:
19 X SSH
19 X Imperial walker
19 X mountain climber
19 X merkins
19 X mountain climbers
The PAX divided into groups of 4 men (some groups had 5) and worked their way through each of the below stations.
1.) Partner carry to the Painground: 28 Pull ups; 28 Dips (in cadence); 28 Derkins; 28 Australian pull ups; 28 WWII’s
2.) 800 meter run; 28 Burpees; 800 meter run (Repeato if finished before other groups return)
3.) 400 meter Run; 28 wide grip merkins; 28 squat thrusters (with cinder block); 28 diamond grip merkins; 28 squat thrusters (with cinder block); 28 WW IIs; 400 meter run
4.) 800 meter Run; 28 Burpees; 800 meter run
5.) 400 meter Run; 28 wide grip merkins; 28 squat thrusters (with cinder block); 28 diamond grip merkins; 28 squat thrusters (with cinder block); 28 WW IIs; 400 meter run
No time for Mary.
Below is a quote from one of the fallen SEALs:
“Avoid negative sources, people, places, things and habits. Believe in yourself. Consider things in every angle. Don’t give up, and don’t give in. Enjoy life today, yesterday is gone and tomorrow may never come. Family and friends are hidden treasures. Seek them and enjoy their riches. Give more than you plan to hang onto your dream. Ignore those who try to discourage you. Just do it. Keep trying, no matter how hard it seems; it will get easier. Love yourself and make it happen. Never lie, cheat, or steal. Always strike a fair deal. Open your eyes and see things as they really are. Practice makes perfect. Quitters never win and winners never quit. Read, study, and learn everything important in your life. Stop procrastinating. Take control of your own destiny. Understand yourself in order to better understand others. Visualize it. Want it more than anything. Exuberate your efforts. You are unique of all God’s creations. Nothing can replace you. Zero in on your target and go for it.” ~Danny Dietz
COT
It is an honor to be a part of this group
-BUSHWOOD
