“Music hits me, so hard, makes me say ‘Oh my Lord… Thank you for blessing me… with a mind to…
Continue ReadingNew Exercise I call the “I dunno”
10 pax, No new faces, so up to the top of the lot out of respect for the neighbors, then…
Continue ReadingTable Setter, “Good Morning”
A Pax of 17 met in the Dairy Queen parking lot not for 3 scoops, but to stare down that…
Continue ReadingSlick Cam Battle of Fort Macon
A Pax of 8 shook off the cobwebs of the previous evening’s events and posted at Fort Macon State Park. …
Continue ReadingZoe’s Parking Deck Splendor
Written by Soul Glo, posted by Maize Absolutely beautiful morning to get 29 men wanting to start the week right…
Continue ReadingGetting a new guy to join F3 is as easy as asking!
Ambassador has become an AO that is now frequented by PAX from Healing Transitions (The Healing Place). Thank you Zima…
Continue ReadingDouble Down on Monday Morning
Thirty-one PAX descended on Fetzer Field on the UNC campus at dawn Monday for a primo start to the week,…
Continue Reading4 Corner Fun
Great weather this morning. 8 Pax showed to start the week off strong (9 including Roxy). Warm Up: Slow jog…
Continue ReadingM.CALLAHAN
Heavenly Father, today 15 men came together in Apex this morning to give thanks to you, and to pray that…
Continue ReadingHappy Birthday to Me
What better way to celebrate 46 yrs on this side of the dirt than punishing myself with 11 misguided followers……
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