Catalyst is a great site. While I have only been a few times, I knew it always brought a good…
Continue ReadingShaggaversary 3
What a glorious day in the growing shopping sprawl known as Urban Jungle. The shear number of concrete parking decks…
Continue ReadingHow long is that hill???
The humidity this morning was pretty thick, and Mr. B emerged invisible shirt before the thang even began. short ineffective…
Continue ReadingCruise Intervals
11 pax assembled on Horton St just off campus. YHC had some dog issues to deal with, so no run…
Continue ReadingFlood Zone 6/24
EC: Run to top of dekc, warm Up, 4 legs of the Beast with merkins, squats, WW II’s, wide…
Continue ReadingStart Late And Finish Early
With 3 Q’s in less than a week, YHC needs to get this one out of his head. Only a…
Continue ReadingThank You
Today at Juggernaut YHC celebrated one year in the gloom. Every AO is unique and all offer great opportunities for…
Continue ReadingBeast of the Hill
14 PAX and 4 FNGs arrived to a sticky hot Danger Zone. Hey Callahan, that’s the equivalent of 100 burpees for…
Continue ReadingDora Respect
Hate to post this so late but it is what it is! It was a great morning to celebrate Chinese…
Continue ReadingDisneyworld 6/23
You know it’s a good workout when you can’t hold in the clutch for longer than 2 seconds at a…
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