What better way to celebrate 46 yrs on this side of the dirt than punishing myself with 11 misguided followers… Another steamy mid-70s morning awaits the PAX – thunderstorms overnight, but it’s clear now and there’s an outbreak about to happen… No FNGs, so let the fun begin.
Jog around the lot
- SSH
- Good mornings
- Nipplers
- Half windmills
- Imperial walkers
- Quick feet
To the baseball field – partner up
- wheel barrow to first – partner derkins X10 flap jack
- wheel barrow to second – partner derkins x10 flap jack
- wheel barrow to third – partner derkins x10 flap jack
- wheel barrow to home – partner derkins x10 flap jack
To the soccer field – sprint to the opposite goal X 5 – exercise at each end in cadence x 20
- Dry docks
- Prisoner squats
- Diamond merkins
- Monkey humpers
- Plank jacks
Indian run around the corner down the hill
Partner up – partner carry up the hill
Jog to basketball court
- across the court and back 2x
- irkins x 15
- across the court and back 2x
- derkins x 15
Mary
It’s easy to reach out and bring someone into F3. Take the opportunity whenever it is presented to invite someone into the brotherhood – it’s a life changer.
