14 PAX and 4 FNGs arrived to a sticky hot Danger Zone. Hey Callahan, that’s the equivalent of 100 burpees for you young man. Speaking of Callahan, where for art thou bro. Burt has a special COT planned with gifts and food for you and the 2.0. YHC was responsible for making sure you were there, epic fail on my part. But honestly, when was the last time you missed DZ. No HC was needed. So I figure you are at the hospital partaking in the joys of childbirth……..or exicuting the most untimely fartsack ever! Either way, you were missed. Disclaimer given to the 4 FNGs and we were off.
Warmup – Lap and a half around the parking lot then to the basketball court. Circle up for 20 PJs, 11 GM, 20 SSH, 10 Cotton Pickers, 10 IW, 20 Mtn climbers, 20 merkins.
The Thang – Split into 1s and 2s.
1s BTTW, 2s spirnt to the other end of the basketball court for 20 merkins, flapjack.
1s People’s chair, 2s spirnt to the other end of the basketball court for 20 star jumps, flapjack.
1s BTTW, 2s spirnt to the other end of the basketball court for 20 CCDs, flapjack.
1s Peoples Chair, 2s spirnt to the other end of the basketball court for 20 Squat jumps, flapjack.
1s BTTW, 2s spirnt to the other end of the basketball court for 10 burpees, flapjack.
Recover on the run to the picnic shelter. For 15 dips IC.
Beast of the Hill – The shelter would be identified as the top of the hill. We would start at the bottom of the hill on the loop near the turn to the big bridge, 6 stops for 6: burpees, jump lunges, merkins, squats, diamond merkins, star jumps
Back at the shelter, 20 dips IC.
Run back to the basketball courts, 20 LBCs IC.
COT – Count-o-rama -18, name-o-rama, 6 RESPECTS, 1 HATE, 9 meh.
Welcome FNG Raven – Friend of Chinese Downhill, FNG Shank – Friend of Chinese Downhill, FNG Brody – Chinese Downhill’s 2.0, FNG Paulie – Friend of Term Paper
Prayers/Praise – Praise from Bartman’s parents who are doing much better, Praise for the support of CD and his family and continued prayers for them, prayers for Hot Spot’s family during travels.
YHC took us out.
Thanks for allowing me to lead.
– Solid work by all today, especially the FNGs. I think we may have had a few HCs to return.
– T-Claps to M Chinese Downhill for organizing the CD family and friend convergence this morning. She was the mastermind who surprised him there with 2 of his friends and his son, all FNGs.
– M Chinese Downhill is an exceptional recruiter.