The tweet was sent out.
Odd Pax = Modified Murph
Even Pax = 10 Rounds with Tyson
When the time came 9 pax got down with a Modified Murph
The Warm Up:
SSH x 20 IC
GM x 10 IC
WM x 10 IC
IW x 15 IC
The Thang:
So for whatever reason TOC removed the exercise stations from the Pine Cone Trail at Bond Park. My Google Fu brought up no answers for the why. Urban legend has it that a Grandmother may have injured herself and thus the removal ensued. There were spots for perfect pull ups and I think that’s the real tragedy here. Alas MEN make do with that they have.
1 – Mile
100 x Burpees
200 x Murican’s
300 x Squats
1 – Mile (this was way harder than it should have been)
Mary:
Nada
COT:
BOM:
YHC Lead us in Prayer
NMS:
YHC feels partly to blame for forgotten shades but at least they were remembered before Hotspot made it back home.
At least YHC knows that next time we’re doing 10 Rounds.
Lot’s of mumblechatter to disguise the breaks needed. Just a hot and muggy mess.
YHC got called out for poor location with no breeze. YHC also forgot to bring Margaritas and Daiquiris go figure?
#strongworkbyall!!!
