YHC spent all night thinking about how to honor the amazing Olympic athletes with a cool Rio 2016 theme, and…
Continue ReadingMerkin Audible
14 PAX showed up at the Vortex on another high humidity morning. In staying with the military theme from last…
Continue ReadingThe Long & Winding Road
Thanks to an always effective Maize persuasion, YHC signed on to Q his first 90 minute Whiplash session on 8/6/16.…
Continue ReadingThe Edge
U2’s The Edge turns 55 today. So YHC wore a black beanie and borrowed technique from Sweeper Boy with a full 45…
Continue ReadingI’ve Got Soul, But I’m Not a Soldier
Site Q took advantage of the Balsa Gliders gigs this week and a tag team Q between Sweeper Boy (CLT) and…
Continue ReadingVacations, restaurants and beers – Man, you missed it.
10 showed up at Apex Community Park for a trip around the lake. We ran, we chatted about fond times,…
Continue ReadingWhat’s YoYo Doing Here?
This workout was nearly a week ago so I don’t remember everything we did. But I clearly recall thinking I’d…
Continue ReadingAbigail Marie
Workout named in dedication of the newest 2.0 of our F3 family. Chachi and family welcomed Abigail Marie to the…
Continue ReadingBack to the pit of despair…
13 pax drug themselves out of the fartsack to start their weeks the right way. 6 pax got a head…
Continue ReadingBar Crawl? No. Wilson Library Stair Crawl.
Following a crushing 5 days (and 6 for 2 PAX!) of F3Chapel Hill #HellWeek, it was back to the gloom…
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