Site Q took advantage of the Balsa Gliders gigs this week and a tag team Q between Sweeper Boy (CLT) and…
Continue ReadingVacations, restaurants and beers – Man, you missed it.
10 showed up at Apex Community Park for a trip around the lake. We ran, we chatted about fond times,…
Continue ReadingWhat’s YoYo Doing Here?
This workout was nearly a week ago so I don’t remember everything we did. But I clearly recall thinking I’d…
Continue ReadingAbigail Marie
Workout named in dedication of the newest 2.0 of our F3 family. Chachi and family welcomed Abigail Marie to the…
Continue ReadingBack to the pit of despair…
13 pax drug themselves out of the fartsack to start their weeks the right way. 6 pax got a head…
Continue ReadingBar Crawl? No. Wilson Library Stair Crawl.
Following a crushing 5 days (and 6 for 2 PAX!) of F3Chapel Hill #HellWeek, it was back to the gloom…
Continue ReadingWelcome FNG Maple Leaf!!
With Peak Week knee deep in alligators at work Thursday night the call was made for someone to step up…
Continue ReadingHitting Our Stride
With the first official Thicket workout already under our belts, we’ve started to get the hang off this. There were…
Continue ReadingFun Bags and the Tube Steak
A good morning with 11 Pax ready for a good workout. We started the stretch and warm up early, for…
Continue ReadingShooting Star 5K
As Stark and I realized that we would be all alone this morning, we decided to save the scheduled downPainment…
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