10 showed up at Apex Community Park for a trip around the lake. We ran, we chatted about fond times, and you really missed it if you weren’t there. #epic

COP- SSH, Merkins, Good Mornings, Mountain Climbers.

Main Event – Run around the two mile lake with four stops. We ran in teams of four/three doing an Indian run between the stops. We did the same exercises at each stop (10 burpees, 10 merkins, and 10 squat jumps).

After three of the stops, we shared our favorite 1.)beer, 2.)restaurant in the Triangle and 3.)vacation.

Finished at the large shelter.

Two rounds of shelter exercises – 10 each time. (Dips, Irkins, LRSUp and Derkins).

Ran over time – Q lost his mind and we doubled timed it back to the cars. #sorry


Saban took us out.

Naked Moleskin:
-Thinner crowd than normal this morning at A-team. My fault, I’m sure.
-Hotspot likes nectar beer. You can’t make this stuff up.
-The travel destinations of the PAX was pretty impressive. We’re seeing the world.
-McCant’s is still chopping wood and e-mailing about it. #karate

-9/11 stair climb – Invite your friends.

Several health related prayers.

Appreciate the opportunity to lead this morning.
See y’all next week.