Fourteen PAX participated in a traveling workout that took us down Culbreth Road, up to Southern Village, and back to…
Continue ReadingUrban Jungle – Return of the Funbags
Another strong showing of 32 Pax and the rumors of the fun bags were proven true this a.m. YHC had…
Continue ReadingLess running, but a Mer-Pee Pyramid
19 PAX gathered at Bond Park for SNS where YHC had promised less distance running (due to still suffering shin…
Continue ReadingExcalibur: Happy Birthday Ethel
Conditions: 72 F Humid Warmup: SSH x 25 Imperial Walkers x20 SSH x 10 Sir Fazio 20 forward/20 reverse Burpee…
Continue ReadingAin’t No Hill for a High Stepper!
“Are we doing speed work or hills today?” Well, both. And some arms and abs, too. BRR training goals weigh…
Continue ReadingChip Burgundy
14 for what was supposed to be a Ron Burgundy led workout, but instead they had to settle for YHC.…
Continue ReadingOlympic theme? Nah, just Cindy
YHC spent all night thinking about how to honor the amazing Olympic athletes with a cool Rio 2016 theme, and…
Continue ReadingMerkin Audible
14 PAX showed up at the Vortex on another high humidity morning. In staying with the military theme from last…
Continue ReadingThe Long & Winding Road
Thanks to an always effective Maize persuasion, YHC signed on to Q his first 90 minute Whiplash session on 8/6/16.…
Continue ReadingThe Edge
U2’s The Edge turns 55 today. So YHC wore a black beanie and borrowed technique from Sweeper Boy with a full 45…
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