When I looked at the man in the mirror at 5:00 a.m. this morning, I didn’t see the man that I saw in the mirror two years ago before my first post. Not just physically, but spiritually and emotionally. As God’s conduit, F3 has sustained and strengthened me these two years and to all of the men who have touched my life, thank-you. So, on with “The Mirror”.
Warm Up
Circle up on the State Capital square. Good Morning x 5, Side Straddle Hop x 20, Good Morning x 5, Imperial Walker x 20, Good Morning x 5, Sir Fazio Arm Circle x 20, Good Morning x 5, Sir Fazio Arm Circle (Reverse) x 20
The Thang
Fayetteville Street from the State Capital
Block 1 – OYO Burpee x 10, Block 2 – Prisoner Squat x 20, Block 3 – Hand Release Merkin x 20, Block 4 – Mountain Climber x 20, Block 5 – Sumo Squat x 20, Block 6 – Wide Grip Merkin x 20
Quick Feet x 20 followed by LBC x 20, Freddy Mercury x 20, Fudd to Little Mama x 20
Repeat Block 6 – 1 (Hence “The Mirror”)
State Capital square, count off, 1-11 go East with Merkin x 20 at Southeast corner and Prisoner Squat x 20 at Northeast corner. 12-22 go West with same at Southwest corner and Northwest corner.
Mary
LBC x 20, Freddy Mercury x 20, American Hammer x 20, Fudd to Little Mama x 20
COT with YHC praising God for his sovereignty, thanking Him for F3, and asking that we be His light in the world.
Well done men! Aye!
