The call for a Q for Bastille went out from Coco to four men. Marky Mark had the idea that…
Continue ReadingForties and Shorties
We did do Forties, but Bert and Sky Blue were no shows, so the shorties were missing. 16 PAX assembled…
Continue ReadingGreen Flash Launch
Green Flash – For those who don’t know and need to know, Green Flash is F3Raleigh’s newest Thursday workout. Zima…
Continue Reading8/11/16 The Swashbuckler BackBlast
As the PAX of 14 gathered for The Swashbuckler in the West Carteret parking lot, there were familiar faces and…
Continue ReadingThe Steam Tunnel
YHC is not particularly fond of these steam filled mornings that we have had this summer. It is a part…
Continue ReadingToday’s theme is “you vs. you,” or maybe “you vs. me.”
12 PAX at OCL ready to be led by Avalanche: WU: Converge on basketball court and count off. 20x Windmills…
Continue ReadingThe Mirror
When I looked at the man in the mirror at 5:00 a.m. this morning, I didn’t see the man that…
Continue ReadingBack to F3, Back to Basics
YHC was back to F3 (back to basics) after a 3+ week hiatus. After being bogged down by work it…
Continue ReadingThunder Buddies
14 PAX at Rameses. That thang: • Pax started out with a strenuous 1 lap around the parking lot •…
Continue ReadingWhere did the time go?
Many of the PAX ventured off in search of running hills this AM, thus this test was truly one for…
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