South Wake and Cletus were graced with two FNG’s today, welcome Lucky Charms and Wadfather. Cletus was focused on shoulders and upper body strength work today. We began with jog of a couple hundred yards. Circled up for warm ups consisting of 20 side straddle hops, 20 Moroccan night clubs, 20 Sir Fazio arm circles, 15 imperial walkers, and 20 merkins.
Grab a rock and jog over to tennis courts. One round of bullfrogs for mucho chesto. 2 rounds of balls to the wall with one partner in BTW and the other doing LBC’s. Grab rocks and jog over to soccer filed across the street. Round of Jack Webb’s with 1 to 3 ratio. Started at 5 merkins to 15 shoulder presses (empty handed) up to 10 merkins and 30 presses. Starting with 9 on the way down we went to 1:2 ratio with the rock on the shoulder presses. Partner back up and wheel barrow walk up the stairs. YHC almost out Q’d himself at this moment and began to falter but after a Howard Dean’eske noise, we were off again on the quest for mucho shoulder. After each partner wheel barrowed we grabbed rocks and jogged back to parking lot for a round of Bearway to Heaven. Redeposit rocks and back to the tennis courts for Mary.
Discussed the next crawl being in Jan/Feb timeframe. Prayers for North Wake F3’ers baby boy.
