We did do Forties, but Bert and Sky Blue were no shows, so the shorties were missing. 16 PAX assembled with the typical mid summer humidity making its presence known.
Warm-up
Jog around the lot
SSH x 15
GM x 10
Sir Fazios x 13 forwards and reverse
Mountain climber merkins IC x 15
Plank jack merkins IC x 15
The Thang
Mozy to field for Hindenburg BLIMPS, exercise at each end of field
10 burpees
20 alt LR lunges
30 IW
40 merkins
50 plank jacks
60 squats
Head to basketball courts for ménage work
90 total reps for each group of 3, one pax works while other 2 hold position
CDDs/plank
Dips/decline plank
LBCs/people’s chair
Star jumps/BTTW
Forties while doing laps of parking lot
30 merkins at starting point, 10 hammers half way around, then back to start
25/15 merk/hammer
20/20 merk/hammer
15/25 merk/hammer
10/30 merk/hammer
run to top of lot
backward run back
7 double merkin burpees
repeat with 7 triple merkin burpees
repeat with 7 quadruple merkin burpees
Mary
basketball court
Hello Dolly x 20
Freddie Merc x 20
Announcements
9/11 stair climb at Carter Finley 6:30 am
Labor Day 5k/10k benefiting The Carrying Place, great cause, so if you are around that day, sign up
Prayer Concerns
Shut In opened with words of wisdom from conference he attended yesterday
Continued prayers for Chinese Downhill and his family
Coney’s 2.0 daughter beginning college life
Chanticleer and his pregnant M for save travels and good health on upcoming mission trip
Ma Bell’s friend Anna on her continuing health struggles
Callahan’s pregnant friend and the health of their unborn baby
Sputnik’s father (with praise thrown in for 50 years of marriage)
NMS
Moist continues to be the word of the week in CARPEx Diem. I need to start bringing a change of shirt for these summer posts
Props to Shut In for posting, even though he is injured
Thanks for the support in the prayer when I was drawing a blank on Chanticleer’s mission trip
Speaking of which, I wonder if their mission trip next year is to Grand Cayman. sign me up
Callahan was in top notch form for Hello Dolly
I could have done without the quadruple merkin burpees
Thanks for those that provided me with periodic time updates as I neglected to bring a watch
Just saw that Chinese Downhill is co-Q for Phoenix. should be entertaining so let’s show him some support tomorrow
Always an honor
