3 men posted today for Detox and with the heat & humidity we were sufficiently detoxed by the end of…
Continue ReadingA Classic at Pleasantville
7 pax battled heat and humidity to get stronger this morning at Pleasantville. Here’s what we did. Warm up, all…
Continue ReadingCo-Pay VQ
Co-Pay on his maiden Voyage this morning at Eastbound. Cadence was a little Choppy at first then he got into…
Continue ReadingDog Days of Suck
Several pax showed up at Mutiny to start the week off right. After gathering in the parking lot, here is…
Continue ReadingTour de’ Bear
The word on the street Sunday night lead one to believe that the turnout for the Thicket would be low…
Continue ReadingTwin Towers
22 PAX Tackled a pretty much un-finish-able workout. Warm up- fellowship pace to the top of NH Tower 1. 10x…
Continue ReadingWanna Be a Baller? No!
19 pax showed wanting to find out what “Michigan” would be, and all were not disappointed. YHC has never been…
Continue ReadingStarting with the mile…
Warmup SSH x 20 Willie Mays Hayes x 10 Imperial Walkers x 10 Little Baby Arm Circles x 10 Reverse…
Continue ReadingTime moving backward
A PAX of 8 resisted the fartsack and showed up to see who could sweat the most. A refreshing morning…
Continue Reading8/12/2016 Monkey Wrench’s First Q #Juggernaut
Monkey Wrench here, My first Q was a success, although I did carry a note card around with me. Next…
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