Several pax showed up at Mutiny to start the week off right. After gathering in the parking lot, here is how it went down.
- Jog down around lower loop then back to track for 4 Corner Warm Up.
- SSH x 25 IC, sprint to next corner
- Imperial Walker x 25 IC, bear crawl the turn to next corner
- Standard Merkin x 25,sprint to next corner
- Air Squared x 25 IC, bear crawl the turn
- 1 Lap around track All You Got, Usain Bolt style, Meet at Upper Picnic Tables
- The Dip x 25
- Box Jumps x 12 OYO
- Irkin x 25
- Repeat the above 3 exercises 2 more times for a total of 3 sets.
- Recover on the jog to the playground, 6 pullups each, continue running back to tennis courts.
- Peoples Chair x 25 IC
- Balls to the Wall x 25 IC
- Suicides, Every Line on the Tennis Court
- Circle Up for Mary, everyone calls an exercise
- Heels to Heaven x 20 IC (Deadbolt)
- Ukranian Hammer x 30 (Gump)
- Windshield Wipers x 10 (Howard)
- WW1 Situps x 20 OYO (Scandal)
- Plank-o-rama 10 count around the horn (Ranger Rick)
Good workout, we were all smoked. Prayers up, time to hit the week hard.
