Warm up: good mornings, SSH x 15, merkins 20, mountain climbers, imperial walkers, windmill 3 stations x 2 Pavilion Derkins…
Continue ReadingHi-Fidelity – there is a reason these are called suicides
23 PAX came out for a smoking 79 degree, high humidity morning and pushed until they had no more. At…
Continue ReadingOops, I did it again…again
21 PAX gathered in the lot at Thomas Brooks park eagerly awaiting a celebration of a young “Hate” finally coming…
Continue ReadingFor Frodo!
Hold your ground! Hold your ground! Sons of Gondor, of Rohan, my brothers, I see in your eyes the same…
Continue ReadingLongest Hour in Sports
7 PAX showed up at the Goat for another session in what seems like a yearlong stretch of heavy humidity.…
Continue ReadingThe Triangle Tripledown – 9/24/16
Announcing The Triangle Tripledown! Three Workouts . . . Two Nations . . . One Brutal Saturday . . .…
Continue ReadingSpartan 400 Detox
3 men posted today for Detox and with the heat & humidity we were sufficiently detoxed by the end of…
Continue ReadingA Classic at Pleasantville
7 pax battled heat and humidity to get stronger this morning at Pleasantville. Here’s what we did. Warm up, all…
Continue ReadingCo-Pay VQ
Co-Pay on his maiden Voyage this morning at Eastbound. Cadence was a little Choppy at first then he got into…
Continue ReadingDog Days of Suck
Several pax showed up at Mutiny to start the week off right. After gathering in the parking lot, here is…
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