Two very important events are fast approaching. It’s TIME to get in shape. 1) Football season 2) Pantyhose tying the…
Continue ReadingThe Thrill Of Victory…
Citius, Altius, Fortius be the Olympic motto! The games of the F3 Olympics started at dawn and finished with a…
Continue ReadingChristmas? In August? You betcha!
Fortunately for the PAX (and YHC) Banjo reminded me yesterday that I was Q’ing. What to do? What to do?…
Continue ReadingBrazilian Butt Lift
19 PAX at Rameses ready to get on the MARTA train: Warmarama: Mosey to upper lot SSH x 31 for…
Continue ReadingWho needs Rhythm
Warm up: good mornings, SSH x 15, merkins 20, mountain climbers, imperial walkers, windmill 3 stations x 2 Pavilion Derkins…
Continue ReadingHi-Fidelity – there is a reason these are called suicides
23 PAX came out for a smoking 79 degree, high humidity morning and pushed until they had no more. At…
Continue ReadingOops, I did it again…again
21 PAX gathered in the lot at Thomas Brooks park eagerly awaiting a celebration of a young “Hate” finally coming…
Continue ReadingFor Frodo!
Hold your ground! Hold your ground! Sons of Gondor, of Rohan, my brothers, I see in your eyes the same…
Continue ReadingLongest Hour in Sports
7 PAX showed up at the Goat for another session in what seems like a yearlong stretch of heavy humidity.…
Continue ReadingThe Triangle Tripledown – 9/24/16
Announcing The Triangle Tripledown! Three Workouts . . . Two Nations . . . One Brutal Saturday . . .…
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