Fortunately for the PAX (and YHC) Banjo reminded me yesterday that I was Q’ing. What to do? What to do?…
Continue ReadingBrazilian Butt Lift
19 PAX at Rameses ready to get on the MARTA train: Warmarama: Mosey to upper lot SSH x 31 for…
Continue ReadingWho needs Rhythm
Warm up: good mornings, SSH x 15, merkins 20, mountain climbers, imperial walkers, windmill 3 stations x 2 Pavilion Derkins…
Continue ReadingHi-Fidelity – there is a reason these are called suicides
23 PAX came out for a smoking 79 degree, high humidity morning and pushed until they had no more. At…
Continue ReadingOops, I did it again…again
21 PAX gathered in the lot at Thomas Brooks park eagerly awaiting a celebration of a young “Hate” finally coming…
Continue ReadingFor Frodo!
Hold your ground! Hold your ground! Sons of Gondor, of Rohan, my brothers, I see in your eyes the same…
Continue ReadingLongest Hour in Sports
7 PAX showed up at the Goat for another session in what seems like a yearlong stretch of heavy humidity.…
Continue ReadingThe Triangle Tripledown – 9/24/16
Announcing The Triangle Tripledown! Three Workouts . . . Two Nations . . . One Brutal Saturday . . .…
Continue ReadingSpartan 400 Detox
3 men posted today for Detox and with the heat & humidity we were sufficiently detoxed by the end of…
Continue ReadingA Classic at Pleasantville
7 pax battled heat and humidity to get stronger this morning at Pleasantville. Here’s what we did. Warm up, all…
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