A good morning with 11 Pax ready for a good workout. We started the stretch and warm up early, for…
Continue ReadingShooting Star 5K
As Stark and I realized that we would be all alone this morning, we decided to save the scheduled downPainment…
Continue ReadingSincerest Form of Flattery
Saturday began with a blanket of humid goodness covering the friendly confines of CARPEx. Seven PAX decided to see what…
Continue ReadingBuild it and they will come
YHC arrived at Healing Transitions 2:10pm and sees Elmer Fudd arriving by run….and with the afternoon heat he looks like a pressure…
Continue ReadingSlumber Party
PAX had to Sprint 5x down and back across the basketball court PAX had to Sprint down and back 1x,…
Continue ReadingWe’ve got options today
Catalyst comes with options these days. It’s BRR season which means two things; 1) some PAX want miles, and 2)…
Continue ReadingFour Seconds is not Enough
… that’s what she said. 26 Pax including FNGs Jump Seat, Body Guard* and Tube Sock Disclaimer rendered, let’s warm…
Continue Reading#HellWeek Grand Finale
As the brainchild of F3 Chapel Hill’s first-ever #HellWeek, the innocent-enough email from Kim Jong Still a few weeks ago…
Continue ReadingGratitude
As we were waiting for the witching hour to begin, cars and trucks are pulling in – PL made a…
Continue ReadingBlack widow or Rattlesnake?
That was the question posed this morning prior to Juggernaut. Which would you rather be bitten by? That’s what happens…
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