As we were waiting for the witching hour to begin, cars and trucks are pulling in – PL made a…
Continue ReadingBlack widow or Rattlesnake?
That was the question posed this morning prior to Juggernaut. Which would you rather be bitten by? That’s what happens…
Continue ReadingAssumption of Risk and Waiver
I’m a lawyer. And despite the rumors, some lawyers mean and do what they say. That brings YHC to the…
Continue ReadingMud Run Announcement
Two of YHC’s favorite things about F3 are CSAUPs and convergences. Combine those two and you have the Mud Run.…
Continue ReadingLet’s Get this Cluster Started
Wednesday 5:45, Downtown Cary, Road Construction, Decent Temp – low 70’s, Clear, Wind from the South East, 3 mph, Some…
Continue Reading4 Installment of HWEEK
38 PAX including 2 FNG’s posted to OCL for round 4 of an inspiring and challenging hellweek in Chapel Hill.…
Continue ReadingBringing Back the Bolt
Ten bright eyed PAX showed up on another steamy morning at the Cougar to face a hump day beat down.…
Continue ReadingTwo Best Days
Food for thought during the workout was “What are the two best days of your life?”. Motion is the Motto…
Continue ReadingFitness Challenge – Round 2, north raleigh version
14 PAX ventured into the dark, muggy gloom this morning . YHC welcomed them to Dawn Patrol (hey, it’s Monday morning),…
Continue ReadingWhy Kettlebell?
The kettlebell is a thing of beauty. Simple. Nothing wasted. And one of the most effective and dynamic tools available…
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