With Peak Week knee deep in alligators at work Thursday night the call was made for someone to step up and Q Cletus. YHC heard the call and accepted the challenge. As per usual there was a full lot when YHC pulled in. Several PAX completed their EC and the disclaimer was given for the FNG in attendance and the PAX of 21 were off…
Warm Up- Run around the park over to the side lot- 30x SSH, 15x IWs, 15x HBs, 10x Merkins. 30x SFACs.
Split into 2 groups- One Group does the loop in the parking lot while the other group does Lunges, flap jack, we did this 3 times with Squats and Balls to the Wall on the other two trips.
Bear Crawl Indian Run
Head over to the lot near the baseball fields grab a rock- 30 Curls, 20 Tricep Extensions- 2 more Sets of 20 & 15.
Lap around the baseball Fields and back up to the Shelter for Mary
Mary- Protractor on the tables with legs hanging off. Reverse LBCsx 30, Box Cuttersx 30.
COT- Launch of new Saturday workout at Falcon park in Fuquay this Saturday at 6:30. Prayers for Bernie, NM’s friend Mike Allison, Banana Seat and others. Cotters to Boots & Pants. Welcome FNG Stephane LeBlanc aka Maple Leaf. He’s from Montreal so Maple Leaf is totally inappropriate. Great work men!! Always a pleasure to Q.