U2’s The Edge turns 55 today. So YHC wore a black beanie and borrowed technique from Sweeper Boy with a full 45 minute setlist of U2 songs on the Bluetooth. Consider during the workout…all time greatest band. Talk amongst yourselves.
The Thang
Warmup to I Still Haven’t Found What I’m Looking For. 25 SSH, 15 Good Morning, 15 Windmill jog around main drive back to the baseball field.
Today was a Tabata Workout. 20 seconds on, 10 seconds recover, 8 sets, 4 exercises. We did Mountain Climbers, Mericans, Broad Jump/Quick Feet, LBC.
Mosey to shelter. 5/10/5 pullups and box jumps. 3×10 Erkins with high knees in place in between sets. 3×10 dips with high knees in between sets.
Mary with Freddie Mercury. End to the song, “40” with 40 – 4count LBC’s.
Awful sweaty for not much running. COT included name, age, F3 name, and all-time greatest band. I heard some Led Zep, Rolling Stones, Beatles, Red Hot Chili Pepps, and The Bangles (really?).
9/11 Stair Climb at Carter Finley. T-Claps to Vector Victor for arranging this. Quiet prayer requests and Mr. Bigglesworth takes us out.
Thanks for allowing me to lead today. And I STILL haven’t found what I’m looking for. Maybe that’s the point……
